Fasting brings many health benefits to the body, and with the advent of Ramadan, some may feel tired from the long hours of fasting, but the good news is that fasting provides a lot of health for your body.
Is fasting healthy,benefits of fasting?
Yes, fasting is actually healthy for your body and in fact it can have a
number of health benefits if you maintain it the right way. Here are some
scientific facts that you should know about fasting .
The benefits of fasting are based on science.
Promotes blood sugar control by reducing insulin resistance
There are several studies that show that fasting helps improve blood sugar
levels in the body, and it can be particularly beneficial for people who have
been linked to an increased risk of diabetes.
Symptoms of type 2 diabetes can be improved with the help of intermittent fasting and regulating the increase in blood sugar, and intermittent fasting or alternate fasting can be effective in reducing calorie intake and reducing the body’s sensitivity to it. more efficiently .
|Health:The great benefits of fasting are here|
Helps fight infections
Acute inflammation is the cause of many diseases and infections, if fasting helps improve the condition of chronic or acute inflammation, it can be useful in treating many serious problems. can include -Rheumatoid arthritis:
- heart diseasechronic.
- level of viral or bacterial infections.
- heart health.
Promote heart health
Heart disease can cause life-threatening complications and is one of the leading causes of death around the world, accounting for about 31.5% of global deaths, so anything that can lower this rate is very beneficial for health. Fasting reduces the risk of heart disease by improving blood pressure, triglycerides and cholesterol levels. Switching up your diet and implementing a type of fasting can help improve your overall health . It enhances brain function We all know that the brain is one of the most important parts of the body to function well, and there have been some studies that suggest that fasting can have a significant impact on your cognitive health. People who fasted at regular intervals or followed an intermittent fasting routine showed improvements in brain caliber and brain structure. It can help develop neurons and promote cognitive health. It can also help you treat neurodegenerative disorders .
Helps lose weight
In fact, most types of fasting can be based on losing weight and improving body weight according to BMI. Fasting can improve calorie intake and can help dissolve excess body fat by using it during the fasting period. Fasting also helps boost metabolism. Maintaining the norepinephrine neurotransmitter that leads to weight loss, a full-day fast can reduce body fat by up to 9% and significantly reduce body fat for over 12-24 weeks .
Increases the secretion of growth hormone
Growth hormone found in a type of protein is an essential aspect of health that is actually beneficial for improving metabolism, according to research, this is the main hormone responsible for body weight and muscle strength and improves metabolism, naturally helping to increase levels of growth hormone in the body, and also helps in Fasting for 24 hours significantly increased the rate of growth hormone production by 5-fold .
Important tips to get the benefits of fasting:
- Be careful to get enough water and fluids during the iftar period to avoid dehydration that may cause complications such as blood clotting and kidney failure.
- A balanced proportion of fruits and vegetables must be obtained to obtain the minerals and vitamins required by the body.
- It is recommended to avoid breakfast in large quantities or suddenly, but that the meals be in appropriate healthy quantities.
- The month of Ramadan can be used to help quit smoking and get rid of its harmful effects.
- It should be remembered that the food contains a balanced amount of salt because it is related to the percentage of water in the body and the feeling of thirst, as well as the possibility of affecting the control of various diseases such as high blood pressure and weak heart muscle.
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